5 Workout Infographics For You To Exercise At Home On Weekdays
Regular exercise improves cardiovascular health, reduces fat, prevents depression and generally contributes toward self-esteem and well being. The most common excuse people make for not exercising regularly is that they don’t have enough time. Now no more excuses follow these five simple infographics, with quick workouts that can be done anywhere anytime. I'm in, are you? 7 Day Total Body Workout: Monday: 7 Minute Workout Source Tuesday: 20 Minute Cardio and Strength Training Source Wednesday: Bodyweight Workout Source Thursday: Plankathon Source Friday: Quad Crush Source Saturday & Sunday Rest (at least for me ;) ) Well, you can do some warm-up or stretching exercise on the rest day. article source: lifehacks