5 Workout Infographics For You To Exercise At Home On Weekdays


Regular exercise improves cardiovascular health, reduces fat, prevents depression and generally contributes toward self-esteem and well being.
The most common excuse people make for not exercising regularly is that they don’t have enough time. Now no more excuses follow these five simple infographics, with quick workouts that can be done anywhere anytime. I'm in, are you?

7 Day Total Body Workout:

Monday: 7 Minute Workout

Monday: 7 Minute Workout. Quick HIIT workout plan to burn few more calories in morning. quick morning workout.
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Tuesday: 20 Minute Cardio and Strength Training

20 Minute Cardio and Strength Training. Beginner Cardio workout plan. Fat burning exercises for weight loss and strength.
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Wednesday: Bodyweight Workout

Total Bodyweight Workout Plan - 30 Minutes full body workout without gym. Fat burning workout for weight loss and strength.
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Thursday: Plankathon

Core day; are you ready for the plankathon? Core workout plan. Best Abs exercise for flat abs.
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Friday: Quad Crush


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Saturday & Sunday Rest (at least for me ;) )

Well, you can do some warm-up or stretching exercise on the rest day. 
article source: lifehacks

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