The 30-Day Plank Challenge by Myfitnesspal


Core exercises are a great place to start if you are new to working out because most core moves are pretty simple, require minimal (if any) equipment, can be performed at home, and can be learned in minutes.
Why is doing a challenge important? When you’re trying to improve at something in life, the first step to success is setting a goal—this gives us motivation on those days we don’t want to exercise. Also, as you progress through this challenge, you will see improvement, and progress is highly motivating.
Like any challenge in life, you need to put in the work, be patient, stay positive, and celebrate small improvements.
The goal of this 30-day plank challenge is to see how long can you hold a plank. Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation.

Keep these things in mind as you progress through the challenge:


  • Practice proper form above all else.
  • Each week will get progressively harder.
  • At the end of each week, you’ll test to see how long you can hold a plank.
  • Rest days are a must—these allow your body to recover and get stronger.
  • Schedule time on your calendar each day to get your workout in.
  • Adjust the time you hold the plank and the rest intervals (either increase or decrease one or both) depending on your fitness level.
  • All of these exercises can be done at home without any equipment.

The goal of this 30-day plank challenge is to see how long can you hold a plank. Plan workout for strengthen your Core, Abs. different Plank workout challenge for 30 days.

Having good core strength is important! I love that this has various types of plank moves! Thank you Myfitnesspal for sharing this plank workout challenge. You can read and follow Myfitnesspal for more details, the link is given below.

Reference: https://blog.myfitnesspal.com/the-30-day-plank-challenge/

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