Fitness Challenge

Core exercises are a great place to start if you are new to working out because most core moves are pretty simple, require minimal (if any) equipment, can be performed at home, and can be learned in minutes. Why is doing a challenge important? When you’re trying to improve at something in life, the first step to success is setting a goal—this gives us motivation on those days we don’t want to exercise. Also, as you progress through this challenge, you will see improvement, and progress is highly motivating. Like any challenge in life, you need to put in the work, be patient, stay positive, and celebrate small improvements. The goal of this 30-day plank challenge is to see how long can you hold a plank. Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation. Keep these things in mind as you progress through the challenge: Practice proper form above all else. Each week will get progressively harder

Basically, the 12-week workout plan incorporates a set of exercises you need to do each day. And then repeat the same weekly plan for 12 weeks. Here is a day by day breakdown of exercises. Monday 20 squats 15 seconds plank 25 crunches 35 jumping jacks 15 lunges 25 seconds wall sit 10 sit-ups 10 butt kicks 5 push ups Tuesday 10 Squats 30 seconds plank 25 crunches 10 jumping jacks 25 lunges 45 seconds wall sit 35 sit-ups 25 butt kicks 10 pushups Wednesday 15 squats 40 seconds plank 30 crunches 50 jumping jacks 25 lunges 35 seconds wall sit 30 sit-ups 25 butt kicks 10 push ups Thursday 35 squats 30 seconds plank 20 crunches 25 jumping jacks 15 lunges 60 seconds wall sits 55 sit-ups 35 butt kicks 20 push ups Friday 25 squats 60 seconds plank 30 crunches 55 jumping jacks 60 lunges 45 seconds wall sit 40 sit-ups 50 butt kicks 30 push ups Saturday and Sunday are rest days. Repeat this circuit for 2-3 times, with 1-minute re

Stumble upon this awesome workout challenge "1000 Calorie Workout" Which include only four exercise; jumping jacks, crunches, squats and push-ups. Burn 1000 Calories Workout: 100 Jumping Jacks 100 Crunches 100 Squats 25 Push-ups ----- 1 Minute Break ------ 100 Jumping Jacks 100 Crunches 100 Squats 25 Push-ups ----- 1 Minute Break ------ 100 Jumping Jacks 100 Crunches 12 Push-ups 100 Jumping Jacks 12 Push-ups When I repeat this workout 2 times it burns around 700 to 800 calories (It may very up on speed, time duration, and of course if your tracker shows the correct results). So, if you want to burn 1000+ calories, I think you should repeat it 3+ times . That's it! So are you in? Let me know how many calories it burns, comments below! Original pictures source: http://www.webhealthjournal.com/category/fitness-exercise