1000 Calories Workout Challenge From WebHealthJournal

Stumble upon this awesome workout challenge "1000 Calorie Workout" Which include only four exercise; jumping jacks, crunches, squats and push-ups.

Burn 1000 Calories Workout:

100 Jumping Jacks
100 Crunches
100 Squats
25 Push-ups

----- 1 Minute Break ------

100 Jumping Jacks
100 Crunches
100 Squats
25 Push-ups

----- 1 Minute Break ------

100 Jumping Jacks
100 Crunches
12 Push-ups
100 Jumping Jacks
12 Push-ups

When I repeat this workout 2 times it burns around 700 to 800 calories (It may very up on speed, time duration, and of course if your tracker shows the correct results). So, if you want to burn 1000+ calories, I think you should repeat it 3+ times.

That's it! So are you in? Let me know how many calories it burns, comments below!
1000 Calories Workout Challenge. Fat Burning Morning Workout Challenge. Burn 1000 Calories Workout plan.


Original pictures source: http://www.webhealthjournal.com/category/fitness-exercise

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